It’s July! I know this is stating the obvious, on the one hand I feel like it should be the end of the year and on the other I feel like I have lost a huge chunk of the year. The Sarah Elizabeth team and I recently sat discussing our July plan. At the beginning of the year we had ear marked the theme of “Refresh yourself” and it seems more relevant now that when we choose it in January as we face the July no one expected.
Ever wanted to just hit the Refresh button instead of the snooze button? Well according to wellness experts on of the biggest ways to get going and Refresh yourself is to move.
It is simple really, you need to prioritise getting some exercise: Moving your body helps wake up your mitochondria, the part of your cells that generate energy. It’s a no brainer! Go for a brisk, walk, run, swim; do yoga… really anything to get your endorphins flowing. Of course, you are going to need a good sports bra and you know where to come (I hope you all answered Sarah Elizabeth :-).
I find that the best type of exercise is to find an activity you enjoy, you will be more motivated to stick with long term. Ultimately, you want it to be part of your lifestyle. I personally hate cycling, the bike and me are not friends. However, I love to run and swim and find great enjoyment pounding the pavements or diving into cold water. The trick is to find something that you love to do, and if it is not already part of your routine, make it a priority in July.
You may still be struggling to go out and exercise because you feel inhibited by breast movement. Don’t stay stuck. Let me help you find a sports bra so that you can go out and do amazing things.
Complete our online evaluation questions – click here– and I’ll personally come back to you with some advice. If you can’t come in for a fitting, we can then arrange a zoom call and chat through options one to one.
Go out there, embrace July and Refresh yourself. I always love to hear from customers so please drop me a mail anytime.
Always remember, confidence is always worth sharing.